Question 1

What is a MET value?

Accepted Answer

MET (Metabolic Equivalent of Task) measures energy expenditure. 1 MET = resting calorie burn. Running at 6mph ≈ 10 METs means you burn 10x your resting rate.

Question 2

How are calories calculated?

Accepted Answer

Calories = MET × weight(kg) × duration(hours). This uses the standard metabolic equation accepted by health organizations.

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