🔥 Calories Burned Calculator
Calculate calories burned during exercise based on activity, duration, and body weight.
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Calories Burned
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Cal/Minute
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MET Value
Calories Burned Calculator
Estimate calories burned during any physical activity using MET values. Choose from 15+ common activities or enter a custom MET value.
Frequently Asked Questions
How are calories calculated?
Using MET (Metabolic Equivalent of Task) values: Calories = MET × weight(kg) × duration(hours).
What is MET?
MET represents the energy cost of activities. 1 MET = resting energy expenditure. Running is 8-12 METs, walking is 3-4 METs.
Is this calculation accurate?
This provides a reasonable estimate. Actual calories vary based on fitness level, intensity, age, and body composition.