🏃 Pace Calculator
Calculate running or walking pace, finish time, or distance. Switch between km and miles instantly.
Running Pace Calculator
Calculate your running or walking pace in three ways: find pace from distance and time, find finish time from distance and pace, or find distance from time and pace. All calculations support both kilometers and miles.
Frequently Asked Questions
What is running pace?
Running pace is the time it takes to cover one unit of distance, typically expressed as minutes per kilometer (min/km) or minutes per mile (min/mi). For example, a 5:00 min/km pace means you run 1 km in 5 minutes.
How do I measure my running pace?
Use a GPS watch, smartphone running app (like Strava or Nike Run Club), or a treadmill. Most devices track distance and time automatically and calculate your pace in real time.
What is a good pace for beginners?
For beginners, a comfortable running pace is typically 6:00–7:30 min/km (9:40–12:00 min/mi). Start with a run-walk approach and gradually increase your running portions. The best pace is one where you can hold a conversation.