🥩 Protein Calculator
Calculate your daily protein needs based on weight, activity level, and fitness goals.
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Daily Protein Recommendations
Protein needs vary based on body weight, activity level, and goals. The general recommendation is 0.8g/kg for sedentary adults, but athletes and those building muscle need significantly more.
Protein-Rich Foods
- Chicken breast: 31g per 100g
- Greek yogurt: 10g per 100g
- Eggs: 6g each
- Lentils: 9g per 100g (cooked)
- Salmon: 25g per 100g
- Tofu: 8g per 100g