🔥 TDEE Calculator
🌓
Calculate your daily calorie needs based on activity level.
Gender
Male
Female
Age
Height (cm)
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (1-3 days/week)
Moderately active (3-5 days/week)
Very active (6-7 days/week)
Extra active (athlete/physical job)
Calculate TDEE
Your Results
Basal Metabolic Rate (BMR)
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calories/day
Calorie Targets
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Weight Loss
(-500 cal)
—
Maintenance
(TDEE)
—
Weight Gain
(+500 cal)
Breakdown
Activity Multiplier
—
TDEE
—
1 lb/week loss needs
—
1 lb/week gain needs
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