💊 Vitamin & Mineral Reference Guide
Comprehensive reference table of vitamins and minerals with daily values, food sources, and deficiency symptoms.
Search Vitamins & Minerals
| Vitamin/Mineral | Daily Recommended | Food Sources | Deficiency Symptoms |
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About This Reference
Daily recommended values are for adults aged 19-50. Requirements may vary based on age, gender, pregnancy, and health conditions. Always consult a healthcare provider for personalized advice.
M = Males, F = Females. Values based on NIH (National Institutes of Health) recommendations.