Waist-to-Hip Ratio Calculator
Calculate your waist-to-hip ratio and assess cardiovascular risk levels for male and female categories.
Waist-to-Hip Ratio Calculator
The waist-to-hip ratio (WHR) is a measure of body fat distribution. It compares the circumference of your waist to your hips and helps assess risk for cardiovascular disease and other conditions.
How to Measure
- Waist: Measure at the narrowest point, usually just above the belly button
- Hips: Measure at the widest point of the buttocks
- Use a flexible tape measure and keep it level
Risk Categories
- Male: Low risk < 0.90, Moderate 0.90–0.99, High ≥ 1.00
- Female: Low risk < 0.80, Moderate 0.80–0.89, High ≥ 0.90
Frequently Asked Questions
What is a healthy WHR?
For men, below 0.90 is low risk. For women, below 0.80 is low risk.
How is WHR different from BMI?
BMI measures overall weight relative to height, while WHR specifically assesses fat distribution (abdominal vs. hip).